Bedtribe Journal: Explore Insights, Tips, and Trends in Sleep and Bedding

A sleep divorce can be a beneficial arrangement for many couples. By improving sleep quality, enhancing mental health, reducing conflict, allowing for customized sleep environments, preserving intimacy, and providing flexibility,...

Determining the Best Mattress for Quality Sleep The best mattress for quality sleep depends on individual needs, including sleeping position, body weight, and personal preferences.

Scientific evidence backs the benefits of weighted blankets for improved sleep quality and reduced anxiety over regular blankets. Check out our latest journal for the full scoop!

Light plays a critical role in regulating our sleep patterns and overall health. By understanding how different types of light affect our sleep and selecting appropriate lighting options for the...

We delve into the legitimacy of ice baths as a health practice and discern whether they live up to the hype. Our exploration extends to uncovering their potential contributions to...

Temperature plays a vital role in determining sleep quality, influencing various physiological processes that regulate the sleep-wake cycle.