Bedtribe Journal: Explore Insights, Tips, and Trends in Sleep and Bedding

A sleep divorce can be a beneficial arrangement for many couples. By improving sleep quality, enhancing mental health, reducing conflict, allowing for customized sleep environments, preserving intimacy, and providing flexibility,...

Light plays a critical role in regulating our sleep patterns and overall health. By understanding how different types of light affect our sleep and selecting appropriate lighting options for the...

Temperature plays a vital role in determining sleep quality, influencing various physiological processes that regulate the sleep-wake cycle.

We find out on our latest blog why hydration in key for our overall well-being.

Circadian rhythm refers to the internal biological clock that regulates the sleep-wake cycle and various bodily functions over a roughly 24-hour period. Understanding circadian rhythms is crucial for ensuring quality...

Do you need a snack to help you sleep soundly at night? Do you want to keep a grumbling stomach at bay without turning to the standard milk and cookies?...